low carb indian food vegetarian Masoor dal (stewed red lentils)

Welcome to my blog! Today, I want to share with you some delicious low-carb Indian recipes that will satisfy your taste buds without compromising your health goals. Indian cuisine is known for its rich flavors and spices, but it can sometimes be heavy on carbs. However, with a little creativity and some smart ingredient swaps, you can enjoy all the flavors of India while maintaining a low-carb lifestyle.

Masoor Dal (Stewed Red Lentils)

Let’s start with a classic Indian dish called Masoor Dal. This stewed red lentil curry is not only packed with protein and fiber but also low in carbs. It’s a perfect choice for vegetarian or vegan individuals looking to add more plant-based protein to their diet.

To make Masoor Dal, you’ll need the following ingredients:

• 1 cup red lentils
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 cloves of garlic, minced
• 1-inch ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala powder
• Salt to taste
• Fresh cilantro leaves for garnish

To prepare the Masoor Dal, start by washing the lentils thoroughly and then soaking them for about 30 minutes. In a pressure cooker or a large pot, heat some oil and add the cumin seeds. Once they start to splutter, add the chopped onions and cook until they turn golden brown.

Add the minced garlic, grated ginger, turmeric powder, and garam masala powder to the pot and sauté for a minute. Now, add the chopped tomatoes and cook until they become soft and mushy. Drain the soaked lentils and add them to the pot along with 2 cups of water. Season with salt and give everything a good stir.

If using a pressure cooker, close the lid and cook for about 15 minutes. If using a regular pot, cover and let it simmer for around 30-40 minutes or until the lentils are cooked through and the consistency is thick and creamy. Garnish with fresh cilantro leaves and serve hot with steamed cauliflower rice or almond flour rotis.

35 Best Low-Carb Indian Food (Keto Recipes)

If you are following a keto diet or want to reduce your carb intake even further, check out this comprehensive list of 35 best low-carb Indian recipes. From curries to snacks and desserts, this collection has it all. You will be amazed at how easy it is to enjoy your favorite Indian flavors while staying within your carbohydrate limits.

Some of the mouthwatering low-carb Indian recipes featured in this collection include:

• Keto Butter Chicken
• Palak Paneer (Spinach and Cottage Cheese Curry)
• Cauliflower Biryani
• Keto Coconut Laddoos

Each recipe is carefully designed with keto-friendly ingredients and provides nutritional information such as net carbs, protein, and fat content. You can easily plan your meals and track your macros without any guesswork.

These low-carb Indian recipes are not only delicious but also a great way to experiment with new flavors and spices. You don’t have to give up on your favorite cuisine, just make a few tweaks and enjoy a healthier version of your favorite dishes.

I hope you find these recipes inspiring and give them a try. Let me know in the comments below if you have any other favorite low-carb Indian recipes that you would like to share. Happy cooking!

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