how to fast before starting keto 10 amazingly easy steps you must do before starting keto for beginners
The keto diet has taken the health and fitness world by storm, and for good reason. With its focus on high fat, low carb meals, this diet has been proven to help people lose weight and improve their overall health. If you’re interested in giving the keto diet a try, then you’ve come to the right place. In this post, we’ll guide you on how to get started on a keto diet today.
Image 1 - How to Get Started on a Keto Diet
Firstly, it’s important to understand the basic principles of the keto diet. The goal is to enter a state of ketosis, where your body starts burning fat for fuel instead of carbohydrates. To do this, you need to restrict your carb intake to around 20-50 grams per day. This means avoiding foods like bread, pasta, rice, and potatoes, and instead focusing on high-fat foods like avocados, nuts, and fatty meats.
Once you’ve wrapped your head around the basic principles, it’s time to start planning your meals. A typical keto meal will contain a source of protein, such as chicken or beef, paired with non-starchy vegetables and a healthy fat source. This could be anything from olive oil to butter or even coconut oil. Don’t be afraid to get creative in the kitchen - there are plenty of delicious keto recipes available online to help inspire you.
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If you’re looking to supercharge your results on the keto diet, you may want to consider combining it with intermittent fasting. This eating pattern involves alternating periods of fasting with periods of eating. Some people find that fasting helps increase weight loss and improves overall energy levels.
It’s important to remember that the keto diet is not for everyone. While it can be highly effective, it may not be suitable for those with pre-existing medical conditions or specific dietary requirements. It’s always best to consult with your healthcare provider before making any significant changes to your diet.
In conclusion, if you’re looking to improve your health and lose weight, the keto diet may be worth exploring. By following the basic principles, planning your meals, and considering intermittent fasting, you’ll be well on your way to achieving your goals. Remember, it’s essential to listen to your body and make adjustments as necessary. Good luck on your keto journey!
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