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The Insider’s Guide To Ordering Keto Chinese Food
Chinese Food
If you’re following a keto diet, finding suitable dining options can be a challenge. One cuisine that may initially seem off-limits is Chinese food, known for its carb-heavy dishes. But with a little knowledge and creativity, you can still enjoy Chinese cuisine while sticking to your keto lifestyle.
When ordering Chinese food, it’s crucial to focus on low-carb options and avoid dishes that contain sugar, flour, or other high-carb ingredients. Steamed or stir-fried dishes are typically your best choices, as they tend to be lower in carbs and higher in protein.
Delicious Keto Chinese Food
One popular keto-friendly Chinese dish is steamed vegetables with protein, such as chicken, beef, or shrimp. Request the sauce on the side to control the amount you use, as many sauces can be high in sugar and carbs. Another option is to have your protein stir-fried with low-carb veggies like broccoli, mushrooms, and bell peppers.
Egg drop soup or hot and sour soup can also be keto-friendly choices. These soups are typically low in carbs and provide a satisfying start to your meal. However, be sure to ask the restaurant about the ingredients used, as some establishments may use starch to thicken their soups.
Choosing the Right Keto Mexican Food
If you’re in the mood for Mexican cuisine but want to stay in ketosis, there are plenty of options to consider. Traditional Mexican dishes often feature ingredients like meat, cheese, avocados, and spices, making them compatible with a keto lifestyle.
Opt for dishes like fajitas without the tortillas, as they are typically high in carbs. Load up on the grilled meat, peppers, onions, and guacamole instead. Another fantastic choice is a taco salad without the shell. Be cautious with toppings like salsa, as some versions may contain added sugar.
When it comes to beverages, avoid sugary cocktails and opt for tequila on the rocks with a splash of lime juice or a classic margarita without the sugary rim. Remember that alcohol can stall weight loss on keto, so moderation is key.
By making thoughtful choices and being aware of what’s in your food, you can savor the flavors of Chinese and Mexican cuisines while maintaining your keto diet. These cuisines offer a wide range of delicious options that allow you to enjoy dining out without compromising your dietary goals.
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