are pumpkin seeds ok on keto Keto pumpkin seeds recipe with everything spice

When it comes to the ketogenic diet, finding snacks that are both low in carbs and delicious can be a challenge. Thankfully, pumpkin seeds are a fantastic option for those following a keto lifestyle. Not only are they packed with nutrients, but they also make for a crunchy and satisfying snack that can be enjoyed on the go or as a topping for your favorite dishes.

21 Of the Best Ideas for are Pumpkin Seeds Keto - Best Recipes Ideas

One of the great things about pumpkin seeds is that they are naturally low in carbs, making them a perfect choice for those following a ketogenic diet. With just a handful of net carbs per serving, you can enjoy pumpkin seeds without worrying about being kicked out of ketosis.

But what makes pumpkin seeds even more amazing is the endless variety of delicious flavors they can be seasoned with. From savory to sweet, there is a pumpkin seed recipe out there for every taste preference. Whether you prefer your pumpkin seeds to be spicy and tangy or rich and buttery, there are plenty of options to satisfy your cravings while still staying within your keto macros.

To give you some inspiration, here are a few of the best ideas for keto pumpkin seeds:

• Spicy Buffalo Pumpkin Seeds
• Garlic Parmesan Pumpkin Seeds
• Ranch Pumpkin Seeds
• Salt and Vinegar Pumpkin Seeds
• Everything Bagel Pumpkin Seeds
• Chili Lime Pumpkin Seeds

Keto Pumpkin Seeds Recipe With Everything Spice - easy low carb snack

If you’re looking for a keto pumpkin seed recipe that is sure to satisfy your craving for a savory and flavorful snack, this easy low-carb option is perfect for you. Coated in a delicious blend of everything spice, these pumpkin seeds are packed with flavor and make for a great snack to enjoy at any time of the day.

To make these delicious keto pumpkin seeds, simply follow these easy steps:

1. Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a bowl, combine 1 cup of raw pumpkin seeds with 1 tablespoon of melted butter or coconut oil.
3. Add 2 teaspoons of everything bagel seasoning and a pinch of salt. Mix until the pumpkin seeds are well coated.
4. Spread the seasoned pumpkin seeds in an even layer on the prepared baking sheet.
5. Bake for 15-20 minutes, or until the pumpkin seeds are golden brown and crispy.
6. Remove from the oven and let cool before enjoying.

These keto pumpkin seeds with everything spice are not only incredibly delicious, but they are also a great source of healthy fats and protein. They make for a satisfying snack that will keep you feeling full and energized throughout the day.

So whether you’re looking for a quick and easy snack or a versatile topping for your favorite dishes, keto pumpkin seeds are a fantastic choice. With their low-carb content and endless flavor possibilities, they are a must-have for any ketogenic pantry.

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